Autoimmunity management involves strategies to alleviate symptoms and regulate the immune system's attacks on the body's tissues. Conditions like rheumatoid arthritis and lupus occur when the immune system mistakenly targets healthy cells, causing inflammation and damage.

Key aspects of management include dietary adjustments to focus on anti-inflammatory foods like fruits, vegetables, and lean proteins, while avoiding processed foods and allergens. Stress management techniques such as mindfulness and yoga help regulate immune responses, alongside adequate sleep and regular physical activity which support overall immune health.

Medical treatment may include medications to control symptoms and modulate immune activity, sometimes involving immune-suppressing drugs in severe cases.

Effective autoimmunity management requires ongoing collaboration with healthcare providers to monitor symptoms and adjust treatments as necessary. By adopting a comprehensive approach that addresses diet, lifestyle, and medical interventions, individuals can better manage their condition and improve their quality of life.